Tuesday, September 21, 2010

Boss, Mentor or Friend?

(If you like the blog you should follow it and encourage others to do so as well.  Have a question?  Write me and I will answer.)  



Question:  I am a manager of a major chain retail store and I take my role as a mentor to my employees very seriously.  One of my employees is a warm charismatic guy but he tends to make terrible impulsive decisions.  He regularly came to me for advice and has probably been more candid than he should have been about his past legal history, drug use, and adventures with women.  As a result when he told me he was dating a co-worker 8 years his junior and asked me what I thought of it, I was honest with him that it seemed kinda creepy to me.  Since this conversation he has been distant, dishonest with me on more than one occasion and I'm worried about him.  I feel like I'm doing a bad job of balancing the roles of manager, mentor, and friend and I don't know what I can do to help him but still remain honest and professional.  Any ideas? 

Answer:  The hardest thing about managing any of these roles is telling people what they need to hear instead of what they want to hear.   A worse manager or friend would have given him a big thumbs up and then told the girl to run for the hills.  

To help keep your priorities in order remember that you cannot be a mentor to him or anyone if you lose your job for running the store poorly or allowing employees to conduct themselves in a way that will open the business up to risk or liability.

As long as his jugement is poor but it is limited to his personal life then you should stay out of it unless he invites you in.  In this case he did and he was dissapointed with your response.  That is a risk we all face in any time we ask for advice when we are really just looking for a rubber stamp of approval on our questionable behaviors.

If your employee really has a tendency to make poor impulsive decisions no one can help him until he determines what his passion is.  Many people have a hard time delaying gratification.  How can you get yourself to wait through the bad times if you don't believe any good times are on the way? So to brighten up your life you smoke some weed, do some coke, have unprotected sex...

The problems with these diversions are obvious even to the people who do them but you cannot take a coping skill (even an unhealthy one) away without replacing it with something else. the key is to get him to replace it with something healthy and positive that gives him a good feeling on a very frequent basis.

The best advice for someone who is feeling down and depressed is for him to get active helping others. This can take him out of his self centered and self defeating behaviors. Helping out with animals, feeding people at a homeless shelter, doing anything that helps him to realize many people have it worse than he does, is a good first step.



Ultimately all you can do is offer these suggestions and allow him to take them or leave them.  As a manager you can directly confront the fact that he has been acting differently toward you since your conversation and you can express you concern for him but after that the ball is in his court.  

Do not be surprised if he continues to lie to you and if he steals from your store.  When he lies to you, especially about little stupid stuff that you probably wouldn't even care about, it is probably not you he is lying to as much as himself. In order to tell the truth we must admit it and if he is carrying around a lot of shame then honesty is a tough habit to maintain.

It sounds like you are doing an excellent job in being a caring manager and mentor.  While friendship with the people who work for you is not impossible you may need to take a step back from that if puts your role as a responsible manager in jeopardy. 

Tuesday, September 7, 2010

What if my son isn't gay

(Have a question, send me an e-mail.  I will answer and change the facts to obscure the identities of the parties involved.  If you wish to follow this blog, you probably have a high IQ and good personal hygiene.)

Question:  My wife and I have three talented wonderful children who we love unconditionally.  Our second child, K, has been noticeably effeminate since at least the age of three, maybe earlier.  It was so obvious in his mannerisms and preferences for girls toys over boys that not only did we assume that he would grow up to be gay but perhaps even have some gender identity issues.   K is now 17 and by his own internal compass he drifted to theater, choir, and he is an amazing performer.  The other day I was lecturing his younger brother, T, about how to properly treat a lady and the way I expect him to conduct himself when dating.  I guess I pushed a little too far and he exploded at me and went on to tell me in graphic detail about all the girls that his older brother was sleeping with in the drama department.  This may sound like an amusing problem to have if you are not in the situation but I felt like my whole world flipped upside down.  T's comments made me realize that I have raised my children very differently, and I wonder if in my haste to be accepting of K no matter who he is, I did him a disservice by not holding him to the same high moral expectations that I have for T and their older sister.  How do I begin to change this?  Since K has never brought up his sexual identity neither have we, if I tell him we assumed he was gay will that be insulting?  Am I a terrible father because it was easier for me to accept a gay son than an effeminate straight one?  

Answer:  Fair is not giving each person the same thing.  Fair is giving each person what they need.  It is time for you to have an honest and frank conversation with K laying everything out on the table and telling him what your expectations are for him as a person with values regardless of his sexual orientation.

Teenagers may be self absorbed but that means they are rarely un-aware of the things that make them different.  Do not be concerned about offending your son by talking about his effeminate mannerisms.  A boy with more testosterone than a rodeo will get accused of being a homosexual by every friend and enemy at least 1000 times a year between the ages of 10 and 25.  If your son has some how gotten to this age without every slur in the book being thrown at him on a daily basis then that miracle will not be undone by your frank and caring discussion.     

There is a very good chance that your son is straight, and the world is going to misjudge him.  Somehow it seems he has found a way to turn that to his advantage.  It is also possible that he is gay, bi-sexual, pan-sexual, trans-gendered, CONFUSED, or several of these things at the same time.  Regardless of his orientation he needs to be sexually responsible because having a child before you are ready to care for one is not a good plan for the budding thespian.  

Your younger son called you out on the way you treated his brother differently.  Don't let your shame send you the total opposite direction and treating them exactly the same if that is not what they need from you.  Now it is your job to ask yourself each time you do treat them differently, "Is there a reason why I'm doing this?  Does the reason make sense?"  If not change it. 

Both your sons and your daughter need certain Dad wisdom, how to do their taxes, change a tire, fart and blame it on the dog.  Much more they need your love.  Sometimes only the people who love us unconditionally can give us the message that we need a good kick in the ass, and that is what you have to be there for as well. 

So love your son enough to find out who he is and who he is becoming.  Love him enough to ground him and punish him if he needs it.  Love him enough to make sure he has a plan to be safe in a world that can be cruel to anyone who is different.  Love him enough to not second guess the last two decades and do the best you can from this point forward, that is all any child can ask. 

Monday, August 30, 2010

Is my son a heartless monster?

(This is the blog that you should follow, it will make you use your noodle and that is probably a good thing.  Have a question?  e-mail me and I will answer)  

Question:  Recently my husband died unexpectedly.  I have been a mess but my 12 year old son, who was my husband's step son for 7 years, doesn't even seem to be bothered.  At first I thought he was in shock, because the last interaction he had with my husband was a fight about his chores.  Now it has been three weeks and still nothing.  The other day I confronted him and he said, "It's no big deal Mom, it's like when Sadie [our former dog] died, you're sad for awhile but you get over it."  I feel like a failure as a parent.  I cannot believe my son compared my husband to an F$#@ing dog.  Have I raised some sort of heartless monster?  Should I make him go to counseling, is there even any point?  

Answer:  Your first impulse was right, your son is in shock.  He is having the most reasonable reaction he can handle to an unbearable situation.  

The research indicates that when a child your son's age loses a primary care giver it takes 4 to 7 years to move fully through the stages of grief from shock/denial all the way to acceptance.  Accordingly, it should be no surprise that three weeks after the death of such an important figure he has still barely scratched the surface of the first stage.

When any new event happens in our life our brain uses a process called scaffolding to link that event to the closest memory it has access to.  Just because your son compared the loss of your husband to that of the dog does not mean he values their lives equally, it is just the closest link he has in his limited experience on this planet.  

At this stage it is to his advantage to minimize what he acknowledges as the impact of this loss.  90% of the time when I hear a kid say "I don't care."  What they really mean is "I don't want to care."  Caring can hurt me, and if I pretend long enough and loud enough that this doesn't bother me, maybe it won't.  Can we blame him for this wishful thinking?. 

Your son's brain is also conspiring to keep him from feeling at this stage. On a winter day if he stayed out in the cold too long he would not be able to feel his ears.  Just because they were numb it would not mean he was not impacted, but if you asked him if he felt anything he could honestly say that he didn't.  His brain had stopped sending the pain signal because it was ineffective in getting him to change his situation.  Eventually when he comes inside his ears will begin to thaw, and burn, but that is a pain you only have the luxury of feeling if you can get out of the cold.

Right now your son is still out in the cold.  Once again the brain does us the favor of limiting our exposure to the pain until we are in a place that is safe enough for us to begin to handle it.  If your son was able to fully grasp this loss he would probably be unable to get out of bed or bathe himself.  To feel anything means risking touching a bottomless pit of grief and guilt.

I would highly encourage you to exposure your son to some form of therapy, but do not be surprised if he is not ready to talk about his feelings for several years.  At his age art or music therapy tend to be far more effective in allowing boys to express feelings that they do not yet have the emotional equipment to form into words.  I would also encourage you to make sure that you are in some form of counseling to address your own feelings of loss and role model for him that sharing his feelings with a someone is nothing to be ashamed of.     

Thursday, August 12, 2010

Get kinky with my husband?

(reading this blog is entertaining, following this blog is a public service, because it may bring help and entertainment to others.  Have a question, e-mail me and I'll answer it.)

Question: For years my husband has been nagging/begging me for oral and anal sex.  I guess I think oral is something for teenagers, like hickeys fun when you are young but I'm over it, and anal just sounds gross and painful.  I guess I'm a bit vanilla in the bedroom.  I like sex for the intimacy, and for me that is enough.  Still I want him to be happy and I don't want him to feel shut down or lose interest.  Part of me is considering giving in for a special occasion like his birthday, but then I'm afraid he is going to want it all the time.  Any ideas?  

Answer:   Being miserable and grudgingly offering your body to your husband to use as an object for a night is no gift. You need to change your conception from a choice between love making for you and sex for him to a third path where both of you are truly satisfied. 

Step one is to have open communication.  Married couples rarely honestly discuss their sexual desires and concerns out of fear of rejection or judgement from their partner.  If your husband disclosed that he had a fetish for being surrounded by bobble-head dolls when making love and you though he was a freak, the two of you cannot get away from each other and that knowledge is in your brain forever.

Your husband has already taken a risk by telling you what he wants despite your reaction.  You need to reward that risk, not by giving in to it, but by trying to understand more about how that desire works for him.  Psychology plays a gigantic part in sex for both men and women.

If what he is attracted to about oral and anal sex is a feeling of violating a taboo, or dominance and power, maybe there are other ways you can incorporate those themes into your love making in a way that you are both not just comfortable with but enthusiastic about.  

Enthusiasm is far more important than technique in love making and the overall satisfaction of your partner.  Nothing is a greater turn on that truly feeling desired.

If you can find a turn on for him that he can do with you rather than to you that will be a gift to both of you that will enhance the quality and intimacy of your marriage for the rest of your lives.  

Wednesday, August 4, 2010

casual sex is healthier than self injury, isn't it?

(Following this blog will make you healthy, wealthy and wise, or possibly mildly entertained.  So click and follow.  Have a question, e-mail me, and I'll answer it)

Question:  Lately I've been feeling really worthless.  My medication keeps me from feeling depressed like I used to be, but I don't feel right or good.  It makes me want to cut myself, but I don't want to get back into that so I call up some guy and I have sex with him.  That seems to work for awhile but I know it probably isn't healthy, still it is better than cutting myself, right?  

Answer:  That is like asking "would you rather be eaten by sharks or ants?"  Both options stink and  no matter which option you choose you end up dead.  

Any time you drink, eat, jog, cut yourself, have sex, etc... for the purpose of changing/masking/avoiding the way you feel you are doing that activity medicinally.  If it works you run the risk of forming a habit which can easily become an addiction. 

How can we tell the difference between someone who just really likes drinking, or sex, or jogging, and someone who is addicted?  When a person continues to choose those behaviors even when they have started impairing relationships and life functioning (school, job, legal issues, physical health).  A real simple test is if you have lied about how much you do a behavior you are on the road to addiction.  

People who use self injury or disordered eating to manage emotions are highly likely to trade one addictive behavior for another as they seek to abstain from what ever has been identified as "the problem" behavior. 

We often see a triangle with self injury at one point, disordered eating at another, and risk taking behaviors (sex, drugs, anything dangerous) at the third.  To replace the benefit the person was getting from one behavior they shift to another never recognizing that all of these behaviors are designed to shield them from their emotions.

The 12 step model of abstinence finds many people who have traded avoiding their feelings through  substance abuse to avoiding them with the support of relationships and community.  While this is a good start unless they work the 12 steps all the way through and learn to listen to their feelings instead of managing them, they will never be truly healthy.   


 
If I am forced to answer your question, as counter intuitive as it sounds I would have to say that in general self injury is probably safer than casual sex, because there is only one unhealthy person involved, where as casual sex often involves two.  It is still a choice between sharks and ants. 

I have heard many people echo your feelings about medication. Medication does not solve anything it just helps you to see clearly enough to work with the problems that are really there, but if you continue to avoid those problems you will not get healthier. 

There is nothing wrong with drinking, jogging, or sex, if you do them safely and for the purpose of exploring and enjoying your life.  If you want to stop feeling worthless then you need to explore the reasons for why you feel that way, and until you do that you will continue trading one dangerous behavior for another until you die. 

Tuesday, July 27, 2010

how do I keep my son alive?

(If you want a question answered, then ask me.  If you want an answer of any quality you might have to turn elsewhere.  Either way please click to follow this blog so others can hear of me and I might help somebody.)

Question:  Last week my 22 year old son tried to kill himself.  He survived and now he claims he is ecstatic to be alive and he will never try something like that again.  He wants go off his medication (his point is it clearly didn't prevent a suicide attempt) and he really does not want to go to therapy.  He wants to handle it all on his own.  He made a crisis plan with a therapist but I just don't feel like that is enough.  What can I do?  

Answer:  Try to force a 22 year old to do something they don't want to and get ready for a colossal failure.  Instead find out what does work for him and help him get greater access to that kind of support.  

In general people do not make suicide attempts because they want to die, they want to escape from the pain they are in and they cannot concieve of any other way.

If we start with the postulate that overwhelming suffering leads to suicide attempts we have two goals:  suffering management, suffering prevention.  

For most people we lessen the discomfort of their symptoms (depression, anxiety, etc..) through medication and learning coping skills.  We prevent the suffering from re-occurring or decrease it in the long term through exploring it's causes in therapy.  This process does not work for everyone.  


It sounds like for your son the concept of therapy and medication = feeling weak and exposed.  Most young men feel like accepting help makes them a failure in some way.  If we cannot get him to change that feeling we must find out what other kinds of support we can surround him with that will work. 


Many people struggle with weight loss because they assume it will mean denying themselves all the food they love, feeling hungry, and the kind of exercise that they equate with torture.  When they learn that change does not have to equal suffering they can make great strides.

Talk to your son, find out which aspects of counseling he dislikes most and which ones he might be okay with.  If he likes talking to friends but hates talking to strangers then help him make a list of which friends he can talk to about which issues.  A major key to relapse prevention with any issue is having a person you are connected with who you can have 24 hour access to and tell anything.  Even if your son was working with a therapist having a "sponsor" who he could, and would call if he was struggling is key.

The next step is to make sure that go-to person can handle the challenge and will call for help (even 911) if the situation overwhelms them.  

People who will not consider medication need a physical method to produce some of the brain chemicals that will give them a boost.  My first choice would be Yoga, and second would be any martial art.  We want your son to have access to a soothing technique that can use a lot of energy and calm at the same time.  We want something that he can do by himself at 3 AM because when people are alone and do not have access to their support network they are at the greatest risk for suicide attempts.


Jogging is a wonderful thing but if you try to do it in the middle of the night you get arrested.

In short, you should be nervous.  No matter how good your son claims to feel right now he will feel overwhelmed again.  You cannot force him to take supports he does not want so the best thing you can do is find out what supports he will take and use and give him as much of them as you can.  Communicate with him and his support network regularly and look for changes in sleep, energy, mood.  If you think something is wrong ask directly.  You might risk offending him, but that is better than risking losing him.

The good news is if he can learn some coping skills that get him through the roughest times his suffering will always wane.  Every hard times he survives will be a memory to help keep him afloat through the next bout of suffering.  It may never become easy, but it does get easier as long as he finds the support that works for him. 

Wednesday, July 21, 2010

How do I get promoted

(Blogs get rated by number of followers, so I would like you to follow this one so that people will see it and read it and I can help them with their problems.  Have a problem, send me an e-mail and I'll will respond with some thoughts)

Question:  I have been working at my company for three years and I have made two lateral moves but I can't seem to get promoted.  All my reviews are excellent but they seem to view me as a technician and not a leader.  I see other people getting promoted and I wonder what I'm doing wrong.  I'm afraid to push too hard because I don't want to get fired, but it has gotten to the point where I dread going in to work every day.

Answer:  The squeaky wheel gets the grease.  Forget everything you have ever learned about good social skills and being polite.  Get noticed and be willing to ruffle some feathers or get used to being passed over.  

Corporations exist to make a profit for their share holders.  They want their employees to be happy because that makes them more productive but they are not going to give you a big raise and a promotion as a reward for good service.  

You have to work smarter not harder.  You can go back to your desk and spend 20 hours a day making your projects and assignments extra perfect but there is a thing called the law of diminishing returns.  The guy you resent who spent five hours on the project and then went golfing with the boss is going to get promoted ahead of you if his five hour project was good enough to get the job done.  

Step one:  determine the exact position you want and why.  If it doesn't exist write a proposal to create it.
Step two: be prepared to show how you having this position can benefit the bottom line.
Step three:  e-mail your boss and make an appointment to discuss this concept, be prepared for her/him to react by stalling and saying they need to check with someone above them.  Just because you have been thinking about this for a long time do not assume she/he has.
Step four:  update your resume and and start contacting your company's competitors with the same proposed position.  DO NOT just fill out an online application and wait.  DO find the name of your boss's equal number at other companies and contact them directly.  Corporations get tens of thousands of online applications and unless someone is looking for yours it is unlikely to be found.

What is the worst that can happen with this plan?  Your boss says no?  Okay, well you are already looking for a position in another company where you will be valued.

Will a boss really fire someone for wanting to improve the bottom line and advance themselves at the same time?  No chance.  If you are going to get fired it will be because your work is sub par or they have a numbers crunch and need to let people go.

Unless you believe you deserve this promotion and are willing to suggest it you have no chance of getting it.  In addition, it must be presented as a win win for you and your company, because if it don't make dollars then it don't make sense.

Patience may be a virtue, and the meek may inherit the earth, but the assertive will get the raise and the promotion much much faster.